Ronaldo has been reported to follow the “small and frequent” method of eating – small meals spread out regularly throughout the day – replenishing supplies every three to four hours, which helps him maintain muscle growth and keep his metabolism running to keep. For example, he typically divides his daily food intake into six smaller meals, which he eats 2-4 hours apart. Not only does this maintain a constant and optimal metabolism, but it also prevents the body from feeling weak and hungry throughout the day. It is crucial that this method also keeps his body fat levels extremely low.
“Eat regularly,” says Ronaldo. “When you exercise regularly, it is important to keep your energy levels high in order to keep your body fit to perform better. I sometimes eat up to six smaller meals a day to make sure I have enough energy to do each workout at the highest level. “
Whole grains, fresh fruit, lean proteins (think sea bass, swordfish, cod and other fish), along with lots of salad, are all part of Cristiano’s careful diet. There are also protein shakes and joint supplements, which also support muscle regeneration after intensive training or a football game.
As for no-gos, Ronaldo’s previous teammates have noted that he avoids carbonated drinks and red meats or frozen foods. Again, a simple approach to crushing hidden calories. “Drinking water is so important,” said Ronaldo.
And what about his favorite dish? It’s called Bacalhau à Brás and it layers salted cod, onions, thinly sliced fried potatoes, black olives, and parsley on top of a pile of scrambled eggs.
Breakfast
- Cheese, ham, low-fat yogurt, fruit and avocado on toast
- Juice and coffee: As a Portuguese and especially from Madeira, Ronaldo has a preference for fruits and juices, according to Le10Sport. Ronaldo’s preferences are pear, apple or pineapple juice, but he is also very fond of coffee.
Snack
- Sardines: Ronaldo loves fish so much that he even uses it in dishes he has prepared himself, such as taking sardines straight from the can and pouring them onto fresh bread.
Lunch
- Sports Drink: “I stay hydrated with a sports drink that gives me energy for training and games. It has a carbohydrate mix that increases stamina and contains less sugar than many other sports drinks. It also contains electrolytes, which help with hydration, and vitamin B12, which combats fatigue. “
- Tuna
- Hard boiled eggs
Dinner
- Seafood: Ronaldo has a love of fish and likes gilt-head bream, swordfish, and sea bass the most.
- Steak and salad: It’s not all about fish for Ronaldo, as he also enjoys a steak. In fact, when he eats out at restaurants, he frequently orders steak and salad.
Dessert
- Chocolate: Regardless of how otherworldly his soccer skills are, Ronaldo is still human and enjoys chocolate.
- Birthday cake: He has been spotted on social media digging into to some birthday cake on the rare occasion.